James LeBaigue MSc, SENR Registered Sports Nutritionist 3/11/26 James LeBaigue MSc, SENR Registered Sports Nutritionist 3/11/26

Ironman Nutrition: A Practical Guide to Fueling Race Day Performance

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James LeBaigue MSc, SENR Registered Sports Nutritionist 3/4/26 James LeBaigue MSc, SENR Registered Sports Nutritionist 3/4/26

The Best Macros For Triathletes: A Sports Nutritionist’s Guide

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James LeBaigue MSc, SENR Registered Sports Nutritionist 2/25/26 James LeBaigue MSc, SENR Registered Sports Nutritionist 2/25/26

RED-S in Triathlon: Why Underfueling Can Break More Than Your Performance

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James LeBaigue MSc, SENR Registered Sports Nutritionist 2/18/26 James LeBaigue MSc, SENR Registered Sports Nutritionist 2/18/26

Triathlon on a Budget: Smarter Spending for Long-Term Progress

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James LeBaigue MSc, SENR Registered Sports Nutritionist 2/11/26 James LeBaigue MSc, SENR Registered Sports Nutritionist 2/11/26

Why Hydration Is Such an Underrated Part of Triathlon Performance

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James LeBaigue MSc, SENR Registered Sports Nutritionist 2/3/26 James LeBaigue MSc, SENR Registered Sports Nutritionist 2/3/26

Eating to Train Well: Practical Nutrition Habits for Triathletes

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James LeBaigue MSc, SENR Registered Sports Nutritionist 1/27/26 James LeBaigue MSc, SENR Registered Sports Nutritionist 1/27/26

Making It to the Finish Line: Fixing 70.3 Run Fuelling Mistakes

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James LeBaigue MSc, SENR Registered Sports Nutritionist 1/21/26 James LeBaigue MSc, SENR Registered Sports Nutritionist 1/21/26

How To Safely And Effectively Lose Weight As An Ironman Triathlete

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James LeBaigue MSc, SENR Registered Sports Nutritionist 1/13/26 James LeBaigue MSc, SENR Registered Sports Nutritionist 1/13/26

Why Ironman Cramping Isn’t Just About Salt — And What Actually Helps

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James LeBaigue MSc, SENR Registered Sports Nutritionist 1/6/26 James LeBaigue MSc, SENR Registered Sports Nutritionist 1/6/26

Should Triathletes Lose Weight in the Off-Season? Practical Advice For Age-Group Triathletes

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James LeBaigue MSc, SENR Registered Sports Nutritionist 12/30/25 James LeBaigue MSc, SENR Registered Sports Nutritionist 12/30/25

Should Triathletes Go Low-Carb for Ironman? An Evidence-Based Perspective

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James LeBaigue MSc, SENR Registered Sports Nutritionist 12/22/25 James LeBaigue MSc, SENR Registered Sports Nutritionist 12/22/25

7 Strategies To Make 2026 Your Best Triathlon Season Ever

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James LeBaigue MSc, SENR Registered Sports Nutritionist 5/8/25 James LeBaigue MSc, SENR Registered Sports Nutritionist 5/8/25

Can You Lose Weight While Training For An Ironman? Nutritionist Answers

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James LeBaigue MSc, SENR Registered Sports Nutritionist 5/8/25 James LeBaigue MSc, SENR Registered Sports Nutritionist 5/8/25

How To Carb Load For An Ironman Triathlon

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James LeBaigue MSc, SENR Registered Sports Nutritionist 3/4/25 James LeBaigue MSc, SENR Registered Sports Nutritionist 3/4/25

How To Burn More Fat As A Triathlete — Nutritionist Gives The Truth

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James LeBaigue MSc, SENR Registered Sports Nutritionist 2/19/25 James LeBaigue MSc, SENR Registered Sports Nutritionist 2/19/25

What Should Triathletes Eat Before Training?

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James LeBaigue MSc, SENR Registered Sports Nutritionist 2/19/25 James LeBaigue MSc, SENR Registered Sports Nutritionist 2/19/25

Should Triathletes Take Creatine?

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James LeBaigue MSc, SENR Registered Sports Nutritionist 2/19/25 James LeBaigue MSc, SENR Registered Sports Nutritionist 2/19/25

How Much Protein Do Triathletes Need To Eat?

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James LeBaigue MSc, SENR Registered Sports Nutritionist 12/12/24 James LeBaigue MSc, SENR Registered Sports Nutritionist 12/12/24

What to Eat Before an Ironman to Get Race-Day Ready

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James LeBaigue MSc, SENR Registered Sports Nutritionist 12/11/24 James LeBaigue MSc, SENR Registered Sports Nutritionist 12/11/24

4 Easy Tips On How to Recover Quicker After a Long-Distance Triathlon

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