The home of nutrition for swimming, biking and running

Learn how to train, race and recover better with optimal nutrition

Stop making critical mistakes, fuel your training and race to the best of your ability with tips from a Registered Sport Nutritionist who works with amateur and professional endurance athletes

Nutrition Triathlon was created by James LeBaigue MSc, Sport and Exercise Nutritionist (SENR) to provide high quality nutrition advice for triathletes.

Having worked in the National Health Service (NHS) in the UK for the last 10 years, James has made it his mission for evidence-based nutrition advice to be available for free.

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