Sustainable Weight Loss By Choosing The Right Program

Written By James LeBaigue MSc, SENR Registered Sports Nutritionist

This time I was invited to the Body And Mind Transformation podcast where we discussed how to lose weight consistently over time, and how influential the right program is for that.

In this episode, I had the pleasure of being interviewed by Sandro Torres. We spoke about how connecting with others can really help on your health journey, and how important it is to understand and support each other emotionally.

We also explored the importance of taking small, sustainable steps toward wellness rather than pursuing unrealistic goals.

Additionally, we tackled some myths about exercise and weight loss, stressing how finding activities you enjoy and setting reachable goals can make a big difference.💪

Don’t miss out as we share the secrets to achieving sustainable weight loss and equip you with the tools and knowledge to thrive on your wellness journey.

Listen to the podcast on Spotify or Apple!

James LeBaigue MSc, SENR Registered Sports Nutritionist

James is a UK-based sports nutritionist specialising in triathlon and endurance performance. He holds a Master’s degree in Sport and Exercise Nutrition and is registered under the Sport and Exercise Nutrition Register (SENr), part of the British Dietetic Association (BDA).

A competitive triathlete himself, James has represented Great Britain at Age-Group level and brings firsthand experience of the challenges endurance athletes face.

Outside of Nutrition Triathlon, James works in the NHS as an Advanced Clinical Practitioner in General Practice.

https://nutritiontriathlon.com
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