The 50kg Drop Podcast

Written By James LeBaigue MSc, SENR Registered Sports Nutritionist

This time I was invited to The 50kg Drop Podcast where we discussed various weight loss strategies, including calorie restriction, fasting, and exercise routines like walking and boxing.

Here’s a breakdown of the main topics we covered:

  • The importance of a sustainable diet for long-term adherence, as crash diets often result in rebound weight gain.

  • I highlighted the significance of proper hydration and sodium intake during endurance events like marathons to avoid issues such as hyponatremia.

  • My personal experiences with weight loss and marathon nutrition, stressing the need for individualized approaches based on factors like sweat rate and dietary preferences.

  • Some of my favourite strategies for managing cravings and potential setbacks, such as avoiding tempting foods and building mental resilience.

Listen in to “The 50kg Drop Podcast” to hear me dive into these in way more detail and give you actionable tips to help with weight loss, dietary consistency and a sprinkling of endurance nutrition thrown in.

Find the podcast on your favourite provider here!

James LeBaigue MSc, SENR Registered Sports Nutritionist

James is a UK-based sports nutritionist specialising in triathlon and endurance performance. He holds a Master’s degree in Sport and Exercise Nutrition and is registered under the Sport and Exercise Nutrition Register (SENr), part of the British Dietetic Association (BDA).

A competitive triathlete himself, James has represented Great Britain at Age-Group level and brings firsthand experience of the challenges endurance athletes face.

Outside of Nutrition Triathlon, James works in the NHS as an Advanced Clinical Practitioner in General Practice.

https://nutritiontriathlon.com
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