Below you can find the latest blog posts on various topics for triathletes.
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The Ultimate Guide To Carb Loading: Avoid These Surprising Mistakes!
The complete guide for carb loading
Maurten BiCarb Review - Good enough for elites and amateurs alike?
This is an unbiased Maurten bicarb review. It covers the bicarb system and whether it is something I would recommend as a Sports Nutritionist with an MSc
Maurten Ironman Triathlon Nutrition Plan
An Ironman triathlon nutrition plan using only Maurten products (Maurten gel 100, Maurten drink mix 320, Maurten solid).
