Below you can find the latest blog posts on various topics for triathletes.

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James LeBaigue MSc, SENR Registered Sports Nutritionist James LeBaigue MSc, SENR Registered Sports Nutritionist

Should You Bonk During Training?

Find out whether bonking in training could help improve your overall performance

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James LeBaigue MSc, SENR Registered Sports Nutritionist James LeBaigue MSc, SENR Registered Sports Nutritionist

Nutrition Advice For Travelling Triathletes

How to keep healthy and safe while travelling so that you can perform at your best at the other end

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James LeBaigue MSc, SENR Registered Sports Nutritionist James LeBaigue MSc, SENR Registered Sports Nutritionist

Is milk useful for triathletes?

Find out how milk can help you as an athlete

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James LeBaigue MSc, SENR Registered Sports Nutritionist James LeBaigue MSc, SENR Registered Sports Nutritionist

Nutrition Tips Before A Run

Reduce tummy upset, stitches and cramps. Run faster and more comfortably with proper nutrition!

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