Hey!

Great to hear you’re racing soon.

Below are some of my best videos organised by race distance. They’ll help you dial in your fuelling and have a day to remember.

70.3 racing

First 70.3? Here’s what it takes

70.3 Carb loading guide

70.3 Full nutrition guide

Case study: Breaking 5 hours, 30 minutes faster than previous race

Ironman racing

Full Ironman Nutrition Guide

Carb loading guide for a full distance ironman

Case study: A 90-minute personal best

Any questions, give me an email. I’d love to chat.

Happy fuelling,

James