Hey!
Although you aren’t racing imminently, it might still be a great time to get working on your race nutrition.
Below are some of my best videos organised by race distance. They’ll help you dial in your fuelling and have a day to remember.
70.3 racing
First 70.3? Here’s what it takes
Case study: Breaking 5 hours, 30 minutes faster than previous race
Ironman racing
Carb loading guide for a full distance ironman
Case study: A 90-minute personal best
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If you don’t need to work on your race nutrition yet, that’s ok too!
Now’s the perfect time to work on your everyday nutrition habits.
Below are some of my best videos on different topics that should help you improve your fuelling.
How to improve your training in the morning
The complete triathlon nutrition guide
How to lose weight but not power in triathlon
5 most effective nutrition habits for triathletes
10 signs you’re underfuelling your training
Any questions, give me an email. I’d love to chat.
Happy fuelling,
James