Fuel Your Run, Beat Your Best, Settle Your Stomach
Eat to Run: 7 Steps to Breakthrough Running
Discover the proven strategies and techniques to excel at running
30% off till Monday 2nd of December!
Optimising your nutrition can completely revolutionize your running - it has for thousands of others.
If we haven’t met yet, then hi, my name’s James and I’m a Sports and Exercise Nutritionist, registered with SENr, which is part of the British Dietetic Association.
I’ve had the pleasure of supporting amateur and professional endurance athletes with their nutrition and helping them to achieve their dreams. This has included helping elite athletes to podium positions in international races, as well as helping new runners tackle half marathons and marathons for the first time.
I’ve distilled all the knowledge that I’ve learnt through working with runners and other endurance athletes into this course, to provide you with everything you need to take your running to the next level.
If you have ever suffered with:
A lack of energy during your runs
Bloating, diarrhoea, cramps or stitches
Poor recovery with sore muscles that takes ages to improve
A lack of progression in your running speed and ability, failing to improve and achieve new personal bests?
Then this is the course for you
Eat to Run: 7 Steps to Breakthrough Running condenses 5 years and thousands of hours of experience with amateur and professional endurance athletes.
I’ll teach you everything you need to know about running nutrition, using the system which has helped countless others fall in love with running.
By the end of this course, you’ll know exactly how to optimise your nutrition and feel amazing when you run, saving you countless hours of trial and error, slogging out runs and dealing with horrible gastrointestinal problems.
I’ve had constant questions from athletes that I’ve worked with personally, as well as through my YouTube channel, about how to improve their nutrition as a runner and use this to excel at it.
I built this course as a way to condense all my knowledge into something which really helps runners, to allow them to reach their full potential in running.
Whether you’re new to running or an experienced runner looking for performance gains, the core foundations of my system will help you take it to the next level.
This system has helped my one-on-one clients to complete their first marathons, their first Ironman Triathlon, and also helped elites to secure podium positions in international races.
Okay, I get it - this nutrition course sounds amazing!
But what’s actually in the course?
What do I get when I enrol?
Great question! :) Here’s what the curriculum looks like:
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This is the module which is going to give you all the information about energy that you need to thrive as a runner.
First, we’ll explore the role of carbohydrates, protein and fat in your daily diet.
We’ll then look at how carbohydrates and fat are used for energy and how they change based on the intensity of your exercise.
This will give you the amazing foundations to then build on throughout the course.
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In this module you’ll discover everything you need to know about eating before a run.
We’ll start by looking at why this has the potential to be a gamechanger for you and how getting this right might be the single biggest improvement you could make with your running.
Then we’ll look at how you can finetune this depending on the type of run, and how it links to your risk of gastrointestinal upset.
We’ll also explore how the timing of food affects your running, learning how to optimise this to ensure your run is as productive as possible.
Fasted training might be a controversial topic, but you’ll learn the pros and cons of it and whether it’s something you should do.
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Wondering whether you should be fuelling during your run, and if you should, what you should eat?
In this module you’ll learn how and when you should be fuelling during your training, as well as the type of foods that might be best to use.
You’ll learn how to apply this to any run, so that regardless of the intensity or duration, you’ll be able to finish feeling full of energy.
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Every runner has an underlying desire to improve. Whether that’s just to feel fitter and healthier or instead to smash a personal best, there’s an aspiration to get better.
This module covers how to use nutrition to create beneficial adaptations from your running, meaning that the hard effort you put into your training doesn’t go to waste.
You’ll learn the different components of recovery nutrition and how to individualize it to your needs, as well as understanding whether protein shakes and supplements are something you need to use.
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Hydration is a complicated subject and it’s easy to get it wrong.
In this module you’ll learn how to optimise your hydration levels before, during and after a run. This will enable you to perform better and enjoy your running, but also recover well and feel ready for the next session.
This module also covers simple but powerful explanations of the physiology of hydration and how even elite athletes misinterpret salt and sodium guidelines. By the end of the module, you’ll feel empowered to optimise your hydration and use it to your advantage.
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This module covers everything you need to know on race nutrition, allowing you to race to the best over your ability.
You’ll learn the powerful benefits of carb loading, what to eat before a race, how to fuel during your race and also how to tackle your hydration.
You’ll also learn how to boost your recovery so that you can actually soak up the experience and feel great after racing.
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It’s not uncommon to get unpleasant gastro symptoms during running, and this module is designed to help you solve this.
It guides you through how to logically analyse your food and pinpoint what might be causing the problem.
You’ll learn how to approach this in a stepwise fashion and ensure you optimise your nutrition around running.
This module will also cover the common issue of lacking energy during runs and what you can do to alleviate this.
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This bonus module covers how elite athletes organise their food to help fuel success.
It covers the perfect balance that you should aim for of the main 3 macronutrients: Protein, fat and carbohydrates.
You’ll learn how you can make your own meal plan and ensure that you stay energized and boost your recovery times.
You'll also get access to
The Runner’s Ultimate Toolkit
(worth $49.99):
🏁 Precision Race Fueling Blueprint - Fuel your races perfectly with this customizable race guide
📈 Daily Diet Optimizer - Perfect your daily diet by adding your own information and seeing how it stacks up to the gold standard advice
💦 Advanced Sweat Analysis Guide - Easily learn what your sweat rate is so that you can optimize your fluid intake and stay on top of your hydration
⚡ Nutrition Product Insight Engine - Compare the calorie and carbohydrate amounts of common sports gels, drinks, bars and chews, so that you can pick the perfect product for you
💩 Gastro Troubleshooter Guide - Pinpoint the problem causing unpleasant gastrointestinal symptoms using this handy guide, allowing you to make practical changes to eliminate those problems.
“I achieved my goal of a sub 3 hour marathon by 9 seconds!”
Theofilos took Eat to Run: 7 Steps to Breakthrough Running and used the information to run an amazing marathon.
Here’s what he had to say:
You can be next!
Eat to Run: 7 Steps to Breakthrough Running
$49.99 $34.99
One-time fee
🧠 The Core 7 Modules - All the information you need for running nutrition, giving you the knowledge to take your running to the next level and excel at it.
📚 Bonus Module - You’ll get access to the bonus module to help you plan your food and understand your calorie requirements.
📊 Bonus Customizable Downloads - You get exclusive access to templates which will let you unlock your nutrition potential. Race nutrition, sweat rate, calorie requirements, symptom tracker diary and a comparison guide to sports products are all included!
👂Listen, watch and read - Learn however suits you best, with the course content available as video, text-based information and audio in podcast format.
🔑 Lifetime access to all the course material - so that you can revisit the content any time you like and refresh your knowledge.
🚀 The 7 Steps System includes frameworks, templates and handy guides to make nutrition easy to master, letting you focus on enjoying your running and nailing your sessions…
Stay completely energized throughout a workout and make all your runs productive
Power your high intensity session with the right fuel
Eliminate unpleasant gastrointestinal symptoms so you can run and feel amazing
Boost your recovery with the right nutrition at the right time, leaving you feeling fresh and ready for your next run
Optimize your hydration so that you run at your best during training and racing
Effortlessly plan your race nutrition with the race nutrition template, perfecting your carbohydrate and sodium intake so that you have an amazing race
Fuel your training like an elite with the easy guide to food planning
30% off till Monday 2nd of December!
30-Day Moneyback Guarantee
I want you to enrol on this course and after consuming all the content think:
“Bloody hell, that was amazing and the bonuses were so helpful - I’d pay even more for it!”.
If instead you think that it wasn’t worth your time or money and want your money back then you can contact me for a full refund. It’s a no questions asked guarantee (well, I might ask you why and how I can improve) but I want this to be a risk-free option for you.
You either get amazing value or your money back.
You in?
30% off till Monday 2nd of December!
✺ Frequently Asked Questions ✺
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Any runner! Whether you’re new to running or looking for peak performance, this course covers everything you need to know about running nutrition.
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It’s lifetime access! You can rewatch the videos, read the info text or listen to the podcast recordings as many times as you’d like, now or in the future.
This is your forever reference guide!
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This course can’t claim to directly make you run faster, but if you apply the principles of this course then this is definitely a possibility!
From experience working with runners, when someone optimises their nutrition they can make significant performance gains in training and racing.
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Honestly, from your next run! If you improve your nutrition the benefits can be as soon as your next session.
But the benefits stack over time - you’ll stay healthier and train better which will improve your performance over the long term.
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Yep! If you think this course isn’t worth your money then just get in touch with me on james@nutritiontriathlon.com and I’ll refund you.
With that said, I’m totally sure that if you spend the time learning the content then you won’t want a refund :)