Master Your Triathlon Nutrition in Under 7 Hours

Fuel smarter, train stronger, and race faster — without second-guessing your choices or overhauling your lifestyle.

Whether you’re gearing up for a big race or using the off-season to reset, the TriFuel Academy gives you the daily, training, and race fueling systems you need to take control once and for all.

Does This Sound Like You?

  • You train hard but often feel tired, flat, or under-fueled

  • You’ve struggled with cramps, stomach issues, or bonking in races

  • You know nutrition matters but feel overwhelmed by conflicting advice

  • You want to eat well, but also enjoy food and balance it with real life

Then you’re not alone.

Most triathletes I work with face the same struggles — until they finally take control of their nutrition.

I know first-hand how frustrating this can be.

When I first got into triathlon, I thought training harder was the answer. But despite the hours, I was constantly tired, my races didn’t go to plan, and nutrition always felt like guesswork.

In my first 70.3, I catastrophically hit the wall about 8 miles into the run — and realised something had to change.

So I went deep. I completed a Master’s Degree in Sports Nutrition, became a registered Practitioner on the Sports and Exercise Nutrition Register, and since then I’ve helped hundreds of triathletes master their fueling.

What changed everything for the triathletes I worked with wasn’t a new product or fad — it was a clear, structured system.

One that showed them exactly how to fuel for daily life, training, and race day.

Now, after supporting everyone from first-time Ironman finishers to professional 70.3 champions, I’ve distilled everything I’ve learned into TriFuel Academy — so you can skip the trial-and-error and finally feel confident in your nutrition.

The TriFuel Framework

Most triathletes struggle with nutrition because they try to fuel every day, every workout, and every race the same way.

The TriFuel Framework makes it simple: the right strategy for the right context.

  • Daily Fueling → Eat for energy and recovery without overthinking. Finally know what “enough” looks like.

  • Training Fueling → Match carbs, fluids, and electrolytes to the session — no more bonks, crazy hunger swings, or dragging yourself through key workouts.

  • Race Fueling → Execute a proven plan on the big day. Know exactly what to eat before, during, and after — and race with confidence all the way to the finish.

Once you understand and apply this framework, the confusion disappears and fueling becomes a driver of performance instead of a source of stress.

Started optimising fueling from day one

“The most comprehensive and helpful resource I’ve ever seen”