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How Much Protein Do Triathletes Need To Eat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/38f805a4-30ed-450e-9442-d24f0ce00975/triathlon+swim+in+moutains.jpg Blog - How Much Protein Do Triathletes Need To Eat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/75f1d901-cec4-47a7-8fdf-bed3f82a8a30/protein+food.jpg Blog - How Much Protein Do Triathletes Need To Eat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/what-to-eat-before-an-ironman-to-get-race-day-ready monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/79729483-e333-4ef6-b78d-b02fc5eefdac/Ironman+finish+line.jpg Blog - What to Eat Before an Ironman to Get Race-Day Ready - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/db85e5a9-c417-4211-a826-0fe0bd60b5c5/Breakfast-before-competition.jpg Blog - What to Eat Before an Ironman to Get Race-Day Ready - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/b8d8c0eb-ebea-4b22-b257-fe5f0906a7c0/chicken+and+rice.jpg Blog - What to Eat Before an Ironman to Get Race-Day Ready - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/7482be55-f882-4fcb-831b-6f341dbe3675/marathon-+diet.jpg Blog - What to Eat Before an Ironman to Get Race-Day Ready - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/4-tips-on-how-to-recover-quicker-after-a-triathlon monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/f0677911-31af-41bd-b114-6a3e47ee8627/Shropshire+World+Qualifier+2022-Course-3442.jpg Blog - 4 Easy Tips On How to Recover Quicker After a Long-Distance Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/27babfc6-1d95-4b65-bfd3-2866b6e7c065/Rehydrate.jpg Blog - 4 Easy Tips On How to Recover Quicker After a Long-Distance Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1df53665-5dd4-49a7-b95d-ac0261f93d37/oat+shake.jpg Blog - 4 Easy Tips On How to Recover Quicker After a Long-Distance Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/how-and-when-to-use-caffeine-in-a-long-distance-triathlon monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/bdf9678b-16fd-4171-90e4-95547f0ad284/triathlon+runner.jpg Blog - How and When to Use Caffeine In a Long Distance Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/d1f280e3-2dfa-4dfc-8230-d2ffd6af4a42/latte+coffee+cup.jpg Blog - How and When to Use Caffeine In a Long Distance Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/84b38c3c-c71c-4f71-89a1-002adf574ceb/07+PUMP+ROOMS-0119.jpg Blog - How and When to Use Caffeine In a Long Distance Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/cd356038-45ce-4a5a-b3b9-1da06252b340/caffeine+formula.jpg Blog - How and When to Use Caffeine In a Long Distance Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/what-is-the-30-30-30-diet-and-is-it-worth-it-for-triathletes monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/261540ff-3b5f-4300-8ec4-d1fb6f68f523/What+is+the+30-30-30+diet+and+is+it+worth+it+for+triathletes.jpg Blog - What Is The 30-30-30 Diet and Is It Worth It for Triathletes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/95c0fd39-cd54-4015-8e8a-a49cb89f0f7e/30-30-30+diet.jpg Blog - What Is The 30-30-30 Diet and Is It Worth It for Triathletes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/cebcb2b4-2097-444d-81d8-2798464ae94c/Protein+bowl.jpg Blog - What Is The 30-30-30 Diet and Is It Worth It for Triathletes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/why-i-stopped-using-garmin-to-track-my-metrics monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/4b9cc424-32ab-4d77-97fd-4eae2470ce8e/garmin.jpg Blog - Why I Stopped Using Garmin to Track My Metrics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/100f9b6a-546d-4370-9dff-352eebcb81ad/Garmin-training-readiness-low.jpg Blog - Why I Stopped Using Garmin to Track My Metrics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/9345c660-a6a5-4a15-a924-f7647360ec5f/garmin-runner.jpg Blog - Why I Stopped Using Garmin to Track My Metrics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/are-high-gi-foods-bad-for-runners-to-eat monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/0117c19d-06af-4233-9741-3fc66d3fecd0/high+glicemic+foods.jpg Blog - Are High GI Foods Bad For Runners? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/0578e03a-39dd-4a83-a9ee-be6503c802c6/high+blood+glucose+levels.jpg Blog - Are High GI Foods Bad For Runners? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/8a6460bd-4a36-417f-a188-5b51f8a2f648/running.jpg Blog - Are High GI Foods Bad For Runners? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/acc4ac3a-3d8f-4f50-923d-a6a07987dc5d/man%27s+legs+running.jpg Blog - Are High GI Foods Bad For Runners? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/the-scoop-do-triathletes-need-to-use-protein-shakes monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/d6eddcb9-bc13-46de-950d-78c3d469ae2e/woman+with+protein+shake.jpg Blog - The Scoop: Do Triathletes Need To Use Protein Shakes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/2a4bce18-ff83-4eb3-ace6-e333cab7ac3c/Sportsman+with+protein+shake.jpg Blog - The Scoop: Do Triathletes Need To Use Protein Shakes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1b701323-7141-490b-909f-f7857b252415/protein+shake.jpg Blog - The Scoop: Do Triathletes Need To Use Protein Shakes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/should-triathletes-count-calories-the-burning-question monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/f84ce1b1-9987-4178-8836-8098abb4b84f/calorie+counting.jpg Blog - Should Triathletes Count Calories: The Burning Question - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/139b9e9d-20a1-4b28-a447-0576023a05d8/rice+pudding.png Blog - Should Triathletes Count Calories: The Burning Question - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/4d51d2aa-8dfe-49d6-83d1-5c767d79ae5c/tomatoes+on+scale.jpg Blog - Should Triathletes Count Calories: The Burning Question - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/nutritionist-advises-on-how-much-you-should-eat-before-a-marathon monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/7482be55-f882-4fcb-831b-6f341dbe3675/marathon-+diet.jpg Blog - Nutritionist advises on how much you should eat before a marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/b0c59c97-8255-4c44-984a-2c3a3460ddf7/rice+and+chicken+meal.jpg Blog - Nutritionist advises on how much you should eat before a marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/5d5e6198-25db-4f75-8335-0ee90b0a3751/Maurten+Gel+160+Still+1.png Blog - Nutritionist advises on how much you should eat before a marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/8a6460bd-4a36-417f-a188-5b51f8a2f648/running.jpg Blog - Nutritionist advises on how much you should eat before a marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/are-maurten-products-the-best-for-runners-full-review monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/d973d1fe-897b-4822-ba62-710bbd97a681/maurten+products.png Blog - Are Maurten Products The Best For Runners: Full RevIew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/00edfa45-7391-4ccb-a32c-0f86d496f568/maurten+thumb+edited-2.jpg Blog - Are Maurten Products The Best For Runners: Full RevIew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1720091068484-1D4FZP7YH2TP59L8ONK5/image-asset.jpeg Blog - Are Maurten Products The Best For Runners: Full RevIew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/the-best-10km-race-nutrition-and-pace-tips monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/7443f5c8-1178-46cb-a2ec-1fa42da21611/oats+pexels.jpg Blog - Sport Nutritionist Gives His Top Four 10km Race Tips: Pacing and Fuel Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/7e48f109-0a84-401e-beb0-5648293e10f8/05+PROMENADE-0517.jpg Blog - Sport Nutritionist Gives His Top Four 10km Race Tips: Pacing and Fuel Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/sis-beta-fuel-review monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/febf80d7-22a6-4f7e-adf6-b8378412ef4c/Beta+fuel+review+picture.jpg Blog - Sis Beta Fuel Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/be67c3ea-9e33-40b5-9586-209d29970a7b/beta+fuel+chew.jpg Blog - Sis Beta Fuel Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/how-important-is-protein-for-recovery monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1705336110297-ZGD1QLNYM65OBCH1VUCU/image-asset.jpeg Blog - How Important is Protein for Recovery? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/triathlon-diet monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/37a5b996-0c0f-4481-a5df-143f81aeca56/europe-triathlon-championships-valencia-2021-olimpico-9123614-66093-177+edited+name+out.jpg Blog - The Best Triathlon Diet For Racing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/0177bcea-4428-4af8-84e3-0366382ec260/peanut+butter+jam+banana+bagel.jpg Blog - The Best Triathlon Diet For Racing - Make it stand out A favourite carb loading snack of mine! White bagels with jam and banana https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/c0f7fd44-5724-4b69-b056-df26a6e65085/Breakfast+before+competition.PNG Blog - The Best Triathlon Diet For Racing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/94ad57f9-037e-44f3-b9c9-b863632da330/Cotswold+113+bike.jpg Blog - The Best Triathlon Diet For Racing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/energy-gel-alternatives monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/5404e6ea-0a08-40af-94f0-aec701316e7d/various+sports+nutrition.jpg Blog - Fuel For Runners: Top 4 Energy Gel Alternatives - Make it stand out What else could you use other than the classic energy gels? https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/746ac118-5039-4640-920f-e50785114ad3/beta+fuel+chew.jpg Blog - Fuel For Runners: Top 4 Energy Gel Alternatives - Make it stand out Science in Sport’s Beta Fuel Chew is a great alternative to a gel https://www.nutritiontriathlon.com/blog/maurten-160-review monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/5d5e6198-25db-4f75-8335-0ee90b0a3751/Maurten+Gel+160+Still+1.png Blog - Maurten 160 Review: The Gel To Beat? - Make it stand out The new Maurten Gel 160 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/824eadba-a2a3-4042-8dbd-dbc5c3327081/Maurten+160+vs+100.png Blog - Maurten 160 Review: The Gel To Beat? - Make it stand out The size difference of the Maurten 160 gel vs Maurten gel 100 https://www.nutritiontriathlon.com/blog/how-effective-is-indoor-cycling-for-weight-loss monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/721edc39-2383-4d9b-b637-c5e776724b50/drinking+on+the+turbo+trainer.png Blog - How Effective Is Indoor Cycling For Weight Loss? - Make it stand out Indoor training sessions can get sweaty and burn a lot of calories… but that doesn’t always mean that it’s good for losing weight! https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/41ccdc2b-2bdb-4137-b3d7-ebebc4243c69/Indoor+cycling+sweaty+2.png Blog - How Effective Is Indoor Cycling For Weight Loss? - Make it stand out Personally, I don’t recommend high intensity training without having food beforehand https://www.nutritiontriathlon.com/blog/how-to-lose-weight-for-athletes monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1698045184822-M6KMBICIWZ6KTAJPRH72/image-asset.jpeg Blog - How To Lose Weight For Athletes: Lose Pounds, Not Pace! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/47bc81a4-fdfd-4641-b53d-430e73410196/porridge+breakfast.jpg Blog - How To Lose Weight For Athletes: Lose Pounds, Not Pace! - Make it stand out I have oatmeal most days of the week, and often swap the toppings to keep it interesting https://www.nutritiontriathlon.com/blog/how-to-improve-your-running monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1696494691640-UXO3SAEH74411SS25VVQ/image-asset.jpeg Blog - How to Improve as a Runner: The Only 6 Tips You Need! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1696494760316-SR1KMZ51FEUSB9CTX4Y3/image-asset.jpeg Blog - How to Improve as a Runner: The Only 6 Tips You Need! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/endurance-athlete-diet-eating-for-optimum-performance monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1696256731698-NI4J37JC1C6IH2PAA64H/image-asset.jpeg Blog - Endurance Athlete Diet: Eating for Optimum Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/6772a91f-d19d-4c79-86a4-119abde0e8e3/rice+chickpea+salad.jpg Blog - Endurance Athlete Diet: Eating for Optimum Performance - Make it stand out A balanced meal with carbohydrates, fats and protein https://www.nutritiontriathlon.com/blog/easy-homemade-gatorade-sports-drink-recipe monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/d9a30255-4815-4ab8-9ab6-81c58dc560b8/Jim+and+Alice+cycling+Mallorca.jpg Blog - Easy Homemade Gatorade Sports Drink Recipe - Make it stand out This homemade sports drink mix has carried me around the world! https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/136c8a79-b49f-4f68-80e5-b1e9fc07155f/Italy+nutrition.jpg Blog - Easy Homemade Gatorade Sports Drink Recipe - Make it stand out The homemade sports drink mix I made whilst on holiday - salt, sugar, juice and water! https://www.nutritiontriathlon.com/blog/what-is-runners-stomach-and-how-to-avoid-it monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/fde53e35-5f51-40f1-aa48-8f5c55e8046b/running+stitch.jpg Blog - What Is Runner’s Stomach And How To Avoid It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/a87bfcce-39e8-46f1-8617-8756e4fb0a1e/calorie+intake+6000.png Blog - What Is Runner’s Stomach And How To Avoid It! - Make it stand out It’s so important to match your calorie needs… But it can be difficult when running is involved! https://www.nutritiontriathlon.com/blog/top-5-triathlon-nutrition-mistakes-and-how-to-avoid-them monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1693056931407-XF6J2K6FORWQ6O9MR94M/image-asset.jpeg Blog - Top 5 Triathlon Nutrition Mistakes (and how to avoid them!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/beb8eca9-f561-4abc-8616-0ad204f9967d/various+sports+nutrition.jpg Blog - Top 5 Triathlon Nutrition Mistakes (and how to avoid them!) - Make it stand out Some commonly used carbohydrate based sports nutrition products https://www.nutritiontriathlon.com/blog/does-coffee-burn-fat-when-you-exercise-assessing-the-evidence monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1691330637353-GV7926TVUTXTFW9D60TB/image-asset.jpeg Blog - Does Coffee Burn Fat When You Exercise? Assessing The Evidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/64d8e1df-8a2f-494a-a8f6-8902629f69a2/JimTT+low+rest.jpg Blog - Does Coffee Burn Fat When You Exercise? Assessing The Evidence - Make it stand out Can caffeine help you race faster and harder in endurance sports? https://www.nutritiontriathlon.com/blog/what-to-eat-before-a-half-marathon-the-ultimate-runners-guide monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1689401641377-O3Q3LYAJ7JOCX2H9GSSQ/image-asset.jpeg Blog - What To Eat Before A Half Marathon: The Ultimate Runner’s Guide! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1689401773546-RZFQ40WY80T3DF1TBWFQ/image-asset.jpeg Blog - What To Eat Before A Half Marathon: The Ultimate Runner’s Guide! - Make it stand out Transitioning to a lower fibre diet can include choices like white bread instead of wholemeal bread https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/0177bcea-4428-4af8-84e3-0366382ec260/peanut+butter+jam+banana+bagel.jpg Blog - What To Eat Before A Half Marathon: The Ultimate Runner’s Guide! - Make it stand out A common runners’ choice for breakfast - White bagel with jam and a banana https://www.nutritiontriathlon.com/blog/maurten-marathon-plan-how-to-fuel-your-marathon monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/9f2628e0-5e09-4699-a26a-53754b5c2856/different+maurten+products.jpg Blog - Maurten Marathon Plan: How to Fuel Your Marathon! - Make it stand out Some of the products that Maurten currently has to offer https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/8442ba37-8f6d-4c50-ab4b-56bdc6bb1187/Maurten+caf+options.png Blog - Maurten Marathon Plan: How to Fuel Your Marathon! - Make it stand out The two caffeinated options you can choose from Maurten https://www.nutritiontriathlon.com/blog/what-to-eat-before-a-marathon-a-nutritional-countdown monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/4d48036a-54c8-435c-8444-fb84b977b735/runners+before+a+marathon+start.jpg Blog - What To Eat Before A Marathon: A Nutritional Countdown! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/e9d1aa24-8f9a-48d6-ad60-5682dd7d57fa/peanut+butter+jam+banana+bagel.jpg Blog - What To Eat Before A Marathon: A Nutritional Countdown! - Make it stand out Jam and banana white bagels make a regular appearance during my carb loading days https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/aa40f0b6-621d-4fee-8e1d-16383b114aa5/rice+pudding.png Blog - What To Eat Before A Marathon: A Nutritional Countdown! - Make it stand out Rice pudding can be an excellent marathon breakfast https://www.nutritiontriathlon.com/blog/the-ultimate-guide-to-carb-loading-avoid-these-surprising-mistakes monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/2d45700a-6d18-4a44-b55b-2d66b8596ee7/time+improvement+from+carb+loading.png Blog - The Ultimate Guide To Carb Loading: Avoid These Surprising Mistakes! - Make it stand out Performance benefit when carb loading, based on a 2% improvement https://www.nutritiontriathlon.com/blog/maurten-bicarb-review monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/fb12067d-a4bc-45a3-b60a-c3c9a58d9962/Maurten+bicarb+still+1.png Blog - Maurten BiCarb Review - Good enough for elites and amateurs alike? - Make it stand out Maurten Bicarb system components A) A handy mixing cup B) The hydrogel component C) Sodium bicarb https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/4107c3ef-d1b9-41cc-8f8a-b06b17d9c7d5/Maurten+bicarb+mixed.png Blog - Maurten BiCarb Review - Good enough for elites and amateurs alike? - Make it stand out Mixed bicarb with Maurt’s classic hydrogel - a gloopy “goodness” (The white parts are the bicarb) https://www.nutritiontriathlon.com/blog/maurten-ironman-triathlon-nutrition-plan monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/a54ecf5b-ad34-4dcf-bcad-4108f55250c0/maurten+products.png Blog - Maurten Ironman Triathlon Nutrition Plan - Make it stand out Some of the Maurten products - Drink mix 320, Drink mix 160, gel 100 and gel 100 caf 100 https://www.nutritiontriathlon.com/blog/what-to-eat-before-a-half-marathon monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1660578759113-81ICGPZTBY3YAZ0Y4IJB/unsplash-image-Y0woUmyxGrw.jpg Blog - What To Eat Before A Half Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/7443f5c8-1178-46cb-a2ec-1fa42da21611/oats+pexels.jpg Blog - What To Eat Before A Half Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/maurten-solid-225-unsponsored-review monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/cddd4932-bba1-4de5-ad8f-a5f66c005f0c/Maurten+cocoa+and+original.jpg Blog - Maurten Solid 225 Unsponsored Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/edc2ab12-33de-4d5a-8970-585645af8bac/Different+maurten+products+in+a+line.jpg Blog - Maurten Solid 225 Unsponsored Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/b441c821-c1f2-48ba-b932-119a93188284/Table+of+nutrition.jpg Blog - Maurten Solid 225 Unsponsored Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/3b5ef036-9bf4-4c74-83fe-8507e58b4dd4/informed+sport+2.jpg Blog - Maurten Solid 225 Unsponsored Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/how-to-fuel-an-ironman-complete-nutrition-guide monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/908ddc70-f803-4db0-b954-b941bae269f0/Episode+72+-+How+to+fuel+an+ironman+fats+carbs+blog+post.png Blog - How To Fuel An Ironman - Complete Nutrition Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1650894422797-FVKHVXVO002QZ71O7QNF/unsplash-image-4bFKX8G419Q.jpg Blog - How To Fuel An Ironman - Complete Nutrition Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/dd103af1-8d06-4c89-b629-6e4610b4037c/nutrition+during+an+ironman.png Blog - How To Fuel An Ironman - Complete Nutrition Guide - Make it stand out Your highest nutrition intake should be during the bike leg, and will gradually drop off over it until it drops further during the run https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/520ed861-fa91-49c4-b267-afc11bb422be/episode+72+-+how+to+fuel+an+ironman+carb+products+copy.png Blog - How To Fuel An Ironman - Complete Nutrition Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/triathlon-race-nutrition-tips-for-beginner-triathletes monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1648791223362-CY68R0OYWMCC9QJL05DZ/unsplash-image-Zt7QakoA8E8.jpg Blog - Triathlon Race Nutrition Tips For Beginner Triathletes - Make it stand out One of my favourite foods, the good old bagel. With a (small) amount of peanut butter and some jam, this could be a perfect race day breakfast for many triathletes https://www.nutritiontriathlon.com/blog/how-triathlon-training-might-be-ruining-your-libido monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/7bbbd3de-a170-439c-b7e7-349cdfd7f760/libido+study+authors.jpg Blog - How Triathlon Training Might Be Ruining Your Libido - Make it stand out https://pubmed.ncbi.nlm.nih.gov/28195945 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1dc76992-82c5-4250-acef-f0200bed18eb/Training+history%2C+volume+and+intensity.jpg Blog - How Triathlon Training Might Be Ruining Your Libido - Make it stand out Metrics like training hours and intensity https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/16b2c9d5-1eb3-4f46-918c-c7022490416f/Completed+a+triathlon.jpg Blog - How Triathlon Training Might Be Ruining Your Libido - Make it stand out Whether participants had completed a triathlon, and how many triathlons they had completed https://www.nutritiontriathlon.com/blog/cycling-nutrition-for-long-bike-rides-improve-your-cycling monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1646043077891-5G03XL907MAG72OGA788/unsplash-image-AKxNTx-QGhw.jpg Blog - Cycling Nutrition For Long Bike Rides - Improve Your Cycling! - Make it stand out This cheesy deliciousness isn’t always helpful cyclists https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1646043302818-RW1MD6C1K6SU97VMVBDL/unsplash-image-mn7eTQFHNHc.jpg Blog - Cycling Nutrition For Long Bike Rides - Improve Your Cycling! - Make it stand out Don’t leave it too late to start eating or drinking! https://www.nutritiontriathlon.com/blog/science-in-sport-beta-fuel-gel-review monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/f964e46a-04d1-498e-b33f-2aab3f823b47/Betafuel_thumbpic1.jpg Blog - Science In Sport Beta Fuel Gel Review! - Make it stand out I’ve been keeping an eye out for this new gel https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/27c6bd5b-67b9-4215-91a3-fe3057975a1a/beta+fuel+edited.jpg Blog - Science In Sport Beta Fuel Gel Review! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/off-season-nutrition-tips-for-triathletes monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/54d3b120-1a59-4a56-b3f3-08acb1c9c0fa/EPISODE+58+-+OFF+SEASON+YT+THUMB+copy.png Blog - Off Season Nutrition Tips For Triathletes - Make it stand out Handy tips to improve your nutrition https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1642440658469-X9ZZ8SXUG9R9UTQM8XSY/unsplash-image-Ge4nB83WNpg.jpg Blog - Off Season Nutrition Tips For Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1642440687191-7ATN9WL1WHRORAFSO7ZM/unsplash-image-efJu9SKIjLA.jpg Blog - Off Season Nutrition Tips For Triathletes - Make it stand out Mmmmm. Sweet, tasty granola https://www.nutritiontriathlon.com/blog/should-you-bonk-during-training monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/e97f2938-cbae-4007-a41e-8b550e7f0f55/Episode+64+-+Bonking+YT+thumbnail+edited.jpg Blog - Should You Bonk During Training? - Make it stand out To bonk or not to bonk… That is the question https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/96f9011b-de91-4f81-9965-b2b4f7e70670/autumnriding11.jpg Blog - Should You Bonk During Training? - Make it stand out Aim to feel good in your training, not flat and deflated https://www.nutritiontriathlon.com/blog/why-your-race-pace-matters-for-triathlon-nutrition monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/3515221f-1ca1-4e54-a1da-dafa727b29ae/JimUniresized.png Blog - Why Your Race Pace Matters For Triathlon Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/maurten-review-for-triathlon monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/00c06c77-b1e3-4c86-bee9-2d92d8e819d8/Squeezing+gels.jpg Blog - Maurten Gel Review: Are Maurten Products Good For Triathletes, Runners and Cyclists? - Make it stand out Maurten’s gloopy hydrogel https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/51d59d58-1b4b-49d6-bb45-ff62e240c7b4/maurten+beads.png Blog - Maurten Gel Review: Are Maurten Products Good For Triathletes, Runners and Cyclists? - Make it stand out The bead like form of Maurten drinks before adding water https://www.nutritiontriathlon.com/blog/should-you-drink-coffee-before-a-run monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/ea731fd4-88cf-4c4f-865b-36f14a242900/coffee.jpg Blog - Should you drink coffee before a run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/nutrition-advice-for-travelling-triathletes monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/3ca1a7bc-42b3-43dc-974f-69e817eaca13/plane.jpg Blog - Nutrition Advice For Travelling Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/is-milk-useful-for-triathletes monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1632221650861-RVJDD41D5T5DITNLYOCN/milk.jpg Blog - Is milk useful for triathletes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/nutrition-to-recover-after-an-ironman monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/79729483-e333-4ef6-b78d-b02fc5eefdac/Ironman+finish+line.jpg Blog - Ultimate Guide To Ironman Recovery - Nutrition Tips & More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1632219563176-I8IE0P1Z2OS0KV2PDZVS/beer.jpg Blog - Ultimate Guide To Ironman Recovery - Nutrition Tips & More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/how-to-fuel-a-sprint-triathlon monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1689413217587-YKT16CLVBMZQ75UE6O71/image-asset.jpeg Blog - Top Tips For Sprint Triathlon Nutrition! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/0bfb4f83-a36d-4a30-9098-20d0d2468055/shropshire+run+compressed+2.jpg Blog - Top Tips For Sprint Triathlon Nutrition! - Make it stand out Embrace the discomfort - it’s worth it! https://www.nutritiontriathlon.com/blog/nutrition-tips-before-a-run monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/1632055487597-XQ23MR383MMD8VBAU9V9/shoe+from+behind.jpg Blog - Nutrition Tips Before A Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/blog/welcome-to-the-new-website monthly 0.5 2021-10-21 https://www.nutritiontriathlon.com/test-area daily 0.75 2024-02-12 https://www.nutritiontriathlon.com/test-area/Blog Post Title One-mj6hj monthly 0.5 2020-08-27 https://www.nutritiontriathlon.com/test-area/blog-post-title-two-9h6tg monthly 0.5 2020-05-20 https://www.nutritiontriathlon.com/test-area/blog-post-title-three-hxrl4 monthly 0.5 2020-05-20 https://www.nutritiontriathlon.com/test-area/blog-post-title-four-899gy monthly 0.5 2020-05-20 https://www.nutritiontriathlon.com/podcasts daily 0.75 2026-02-26 https://www.nutritiontriathlon.com/podcasts/weight-loss-correct-diet monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/a366e028-615e-4df8-9af1-32107183a0c6/Body+and+Mind+Transformation+Sandro+Torres.png Podcast appearances - Sustainable Weight Loss By Choosing The Right Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/podcasts/exploring-the-rise-of-vegetarian-lifestyles-7hwfa monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/5faccff9-777c-481b-b3e3-8d77074ee4ec/50kg+drop+podcast.png Podcast appearances - The 50kg Drop Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/podcasts/exploring-the-rise-of-vegetarian-lifestyles monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/efdf626c-de79-45f5-ace8-29c30e7a689e/Back+on+track.jpeg Podcast appearances - Exploring the Rise of Vegetarian Lifestyles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/podcasts/blog-post-title-three-e4ehb monthly 0.5 2023-12-14 https://www.nutritiontriathlon.com/podcasts/fit-and-fabulous monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/7fc33dd9-749d-428c-b100-8e3c11041c0b/Fit+and+Fabulous+after+40+-+Dr+Orlena.png Podcast appearances - The Road to Vibrant Health: Exercise and a Plant-Based Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiontriathlon.com/contact daily 0.75 2026-02-26 https://www.nutritiontriathlon.com/about daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/87737d90-e4bc-46f7-9180-8da1e51b60f2/gio-1.jpg https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/73489c81-b41e-4b78-936e-3286ada17130/james-lebaigue-sports-nutritionist.jpg https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/ee1c4c7f-d357-4eaa-9b72-4169a39707e0/james-lebaigue-ironman-triathlon.jpg https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/62bf26e3-0e50-4744-9e71-4a15c72f7a80/Damian-Bush-1.jpg https://www.nutritiontriathlon.com/resources daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/73a1789f-c051-44c9-95b4-5344b88e4d27/Carbohydrate+loading+plan.jpg Free Guides Text graphic with a light blue background that says "Carbohydrate Loading Plan" in large white letters. https://images.squarespace-cdn.com/content/v1/60e4262d44d7285f8b935dd1/835a259f-d468-43b9-a484-b8ca90c7986e/Carbohydrates+per+hour+guide.jpg 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